lundi 20 juin 2016

If you love what you do you`ll never work a day in your life.

     It never ceases to amaze me how much time people waste searching endlessly for magic shortcuts to entrepreneurial success and fulfillment when the only real path is staring them right in the face: real entrepreneurs who start real businesses that employ real people who provide real products and services to real customers.Yes, I know that’s hard. It's a lot of work. What can I say, that’s life. Besides, look on the bright side: You get to do what you want and you get to do it your way. There’s just one catch. You’ve got to start somewhere. Ideas and opportunities don’t just materialize out of thin air.

 So HI :)
my name is Stefanie I'm 29 years old and I`m the founder and CEO of Missfit Montreal, Missfit Quebec and Missfit Brossard (coming September 2016). The only way I know to get started is by learning a marketable skill and getting to work, just do it! from my experience, ideas, opportunities, partnerships and financial assets always seem to come along right after. Sure, it will take an enormous amount of hard work, but that just comes with success... and just to be clear here, success doesn't alway mean financial, it can mean hapiness!

Many people ask me how I got the idea of MISSFIT...

First, I got fired three times by a fitness center, I was very bad at school and I made several mistakes in my life... yes lol I dropped out of University and took the bull by it's horns; building my own business . I have nothing against education but in my opinion education gives people fake expectations. Graduates depend on their diploma rather than working hard for themselves and their dreams.

Failure should never stop you from following your vision. What truly matters is how you react to and learn from that failure.

- Arianna Huffington got rejected by 36 publishers

- Bill Gates watched his first company crumble.

- Walt Disney was told he lacked creativity and got rejected, just as I was told that i was not passionate enough about fitness and training by the head coach of the fitness centre who fired me.

So here's my story:  I`ve always been athletic; having played and coached basketball for 10 years. I went on to study Physical Education in University. When I stopped playing basketball in my first year of University, I was looking for something intense enough to challenge me but found that the women`s gyms that I looked into haven`t caught up to the new definition of a strong, beautiful, and dedicated woman

So in 2010 while I was studying, I started giving outdoor bootcamps three times a week but with a new, more challenging and rewarding concept. I found a name, `Missfit`, a slogan, `You`re Stonger Than You Think` made a blog and a Facebook page, and started building my community around that.

 In 2012, just two years later, Missfit became more than just fitness; it was more of a lifestyle. Women were lifting each other up, challenging, encouraging each other and becoming more confident with their new found strength. The community was growing so big that I had a vision of a new concept for a women`s gym.  
When I found a space I had to make a big decision and I asked my mom what I should do. I took a huge financial risk in signing the lease for 3 years and there was no going back. So I got to work.
At some point I had to choose between my business and finish my school then I remembered.. Once someone told me entrepeuneur dont have certification, THEY GOT BALLS. So I quit school; I went 100% all in to build my dream life and dream business.

Best descision of my life .  Now in 2016, the hard work was worth it; I manage 3 gyms, 10 employees, 600 memberships and I`m very grateful to say that when I wake up every morning, I get to do what I love to do.

So no matter your dream, or what people say, take the risks and go after your dreams. If you love what you do you`ll never work a day in your life.

I hope my story will inspire women to go for their dreams and if you need more information don`t hesitate to ask!


Stefanie Derome
Fondatrice Missfit
missfitmontreal@gmail.com

jeudi 26 mai 2016

VOICI NOS TARIFS ET PROGRAMMATIONS POUR L'ÉTÉ!!


NOS TARIFS POUR L'ÉTÉ




 HORAIRE SÉANCES INTÉRIEURES
WOD: Entrainement du jour




UNIQUE À MONTREAL BOOTCAMP EXTÉRIEUR À 5$
DÉPART DU STUDIO 3655 ST-LAURENT

LUNDI            18h / 19h
MARDI           18H/19H
MERCREDI    18H/19H
JEUDI              18H/19H
SAMEDI           9H

RÉSERVEZ VOTRE SÉANCE DE BOOTCAMP ICI:
https://clients.mindbodyonline.com/classic/ws?studioid=193776&stype=-7&sView=week&sLoc=0

mercredi 11 mai 2016

NOUVEAU BOOTCAMP A 5$

UNIQUE À MONTREAL BOOTCAMP À 5$

LUNDI            18h / 19h
MARDI           18H/19H
MERCREDI    18H/19H
JEUDI              18H/19H
SAMEDI           9H


MISSFIT PROMO PRINTEMPS 25% DE RABAIS 12-13-14 MAI!

PROMO GYM MONTREAL 2016



RÉSERVEZ VOTRE PLACE! 514-419-5658

dimanche 22 novembre 2015

Mon top 3 INSTAGRAM pour vous inspirer à bien manger.

Instagram peut être une bonne source d'inspiration pour vous donner envie de bouger et bien manger, il s'agit de suivre les bonnes personnes. Voici mon top 3 qui vous motivera à bien manger et cuisiner chaque jour ! Alors on lis, on s'inspire et on ``COOK``!
 
 
@fitmencook
 
Les abdominaux se construisent dans la cuisine! Ce compte est définitivement mon favori pour des trucs recettes rapides, simples et abordables pour tous! On l'aime pour sa créativité et son énergie!
Si votre anglais n'est pas au point, aucun souci les recettes sont bien expliqué en vidéo.
 
 
 
 
@simplegreensmoothies
 
Ce compte Instagram célèbre la vie avec un ''Green Smoothie'' chaque jour. Vous serez inspiré pour vos jus matinaux et vos collations. Ils offrent même un défi 30 jours! On l'aime pour ses belles photos et ses conseils alimentaires. SimpleGreenSmoothies est un essentiel pour un boost d'énergie cette hiver!
 
 
 
 
@randomanacarol
 
Ana Carol est originaire de Rio et habite maintenant à Montréal. Cette jeune maman partage son mode de vie sain et actif avec vous! On l'aime pour sa bonne humeur contagieuse, ses idées recettes et son bébé trop adorable!
 
 
 
 
 
Bon appétit!
 
 
Stefani Derome
CEO Missfit